I am so excited that we're kicking off our 3rd annual Walk-It Challenge this week. The event will be held on May 22nd, 6:00 p.m., at Veteran's Park, located at 18th and Boulder.
How many of you have walked a 5K before? It's not as intimidating as it may seem. 5Ks are enjoyable, there are so many people working towards the same goal, and it's such a great sense of accomplishment to cross that finish line. The nice thing about our walk is that it is not timed so there's no additional pressure. Just join us and have a great time!
I can tell you that walking three miles per day for the past seven years has helped keep my 50 lbs. off. Walking is a great way to start my day and I take that time to reflect on the upcoming day. Many times I walk with a neighbor, but every day I walk with our dog. The exercise is beneficial for her as well and is something she expects every day.
Here's a great recipe for lasagna. The "JH" stamp on the recipe means it's Jennifer Hudson approved! Doesn't she look wonderful?
http://www.weightwatchers.com/food/index.aspx
Looking forward to seeing you this week!
Suzanne
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